Uncover the roots of anxiety, understand the destructive nature of catastrophizing, and discover practical strategies to break free from this debilitating cycle. Explore the connection between anxiety and catastrophic thoughts, unravel the distorted patterns, and learn how Cognitive Behavioral Therapy (CBT) can be a powerful tool for regaining control.

In the hustle and bustle of our daily lives, it's easy to overlook the silent struggles that hide behind success and achievement. High-functioning anxiety, a subtle yet powerful force, often masks itself in the shadows of our accomplishments. As we navigate through deadlines and social engagements, an internal storm brews, leaving us to question, "Do I have high-functioning anxiety?" In this exploration, we uncover eight signs that might resonate with the quieter battles within. Moreover, we equip ourselves with not just awareness but tangible ways to cope.