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This blog offers practical insights and actionable tips to enhance your mental well-being.

Join the conversation on anxiety, OCD, relationships, setting boundaries, and overall health

Finding Calm in the Storm: Understanding Anxiety and Catastrophic Thinking

Uncover the roots of anxiety, understand the destructive nature of catastrophizing, and discover practical strategies to break free from this debilitating cycle. Explore the connection between anxiety and catastrophic thoughts, unravel the distorted patterns, and learn how Cognitive Behavioral Therapy (CBT) can be a powerful tool for regaining control.

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8 Signs You Have High Functioning Anxiety and How to Manage It

In the hustle and bustle of our daily lives, it's easy to overlook the silent struggles that hide behind success and achievement. High-functioning anxiety, a subtle yet powerful force, often masks itself in the shadows of our accomplishments. As we navigate through deadlines and social engagements, an internal storm brews, leaving us to question, "Do I have high-functioning anxiety?" In this exploration, we uncover eight signs that might resonate with the quieter battles within. Moreover, we equip ourselves with not just awareness but tangible ways to cope.

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anxiety, coping skills, holidays, depression, lonely Victoria Du Barry anxiety, coping skills, holidays, depression, lonely Victoria Du Barry

How to Cope With Loneliness During the Holiday Season

In this blog, we'll explore practical strategies for dealing with holiday loneliness. Discover how to embrace intentional alone time, strengthen connections, and create new traditions. Navigate social media mindfully, pursue personal interests for fulfillment, and recognize changing emotions while setting realistic expectations. Join in crafting the holiday narrative with self-compassion, turning loneliness into a season of resilience and meaningful connections.

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anxiety, stress, coping skills, burn out Victoria Du Barry anxiety, stress, coping skills, burn out Victoria Du Barry

When It's More Than Just A Bad Day: Understanding the Difference Between Stress and Anxiety

Feeling stressed or anxious but not sure how to differentiate the two? Our latest blog post unravels the complexities of stress and anxiety, helping you understand the key differences and similarities. Learn to identify the symptoms unique to each, along with effective coping strategies tailored for both conditions. Take control of your emotional well-being today with insights from our comprehensive guide.

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