Outdoor Walk & Talk Therapy

Let’s take therapy outside, in nature

  • Do you find it difficult to open up while sitting in a traditional therapy office?
  • Would you feel more comfortable processing your thoughts while moving your body? or sitting on a park bench in the sunshine?
  • Are you looking for a therapy approach that allows you to connect with nature while working through your challenges?
Walk & Talk Therapy, Nature Therapy in Shrewsbury NJ, Red Bank NJ and Middletown NJ

Maybe the idea of sitting across from a therapist in a traditional office setting feels too formal or even intimidating. You might find that movement helps you think more clearly, and you prefer having deep conversations while walking side by side rather than sitting face to face.

Or perhaps you’re someone who feels more relaxed and grounded when spending time outdoors, and the thought of combining therapy with fresh air and movement feels like the perfect fit for you.

Walk-and-talk therapy is a unique, effective alternative to traditional therapy that allows you to engage in meaningful conversations while walking outside in nature. It’s a great way to process emotions, reduce stress, and find clarity—all while benefiting from the calming effects of movement and fresh air.

The Benefits Of Walk-And-Talk Therapy

  • Combines movement, nature, and mindfulness to support emotional well-being

  • Being outdoors calms the nervous system, reducing stress and promoting relaxation

  • Physical activity stimulates the brain, improving cognitive function and creativity

  • Time in nature boosts endorphin levels, enhancing mood and emotional balance

  • Helps process difficult emotions and break through mental blocks 

Therapy doesn’t have to happen within four walls. Some of the most productive and insightful conversations can take place while walking side by side, allowing thoughts to flow more naturally!

  • Releases stored tension and trauma in the body

  • Exposure to sunlight provides Vitamin D, which may help reduce depressive symptoms

  • Mindfulness practices during walks encourage present-moment awareness, easing anxiety and improving mood

  • Can lead to deeper self-reflection, increased clarity, and enhanced creativity 

How walk & talk therapy works

Sessions take place in a peaceful, outdoor setting at Swimming River Park in Red Bank, NJ, on Tuesdays during the spring, summer, and fall (weather permitting). Just like a traditional therapy session, our conversation will flow naturally—but with the added benefits of fresh air and gentle movement.

Whether you prefer a slow, reflective walk or a more active pace, the session will move at your speed. And if you ever want to pause, sit on a bench, or take a moment to reflect, that’s always an option!

walk & talk therapy FAQs

  • What is Walk and Talk therapy?

    Walk and Talk therapy is a form of therapy where sessions take place outdoors, typically in a park or along a walking path, rather than in a traditional office setting. It combines movement with talk therapy, allowing clients to engage in a more relaxed and natural conversation while walking side by side with their therapist.

  • Can we meet anywhere?

    Not at this time due to logistical complexities, but In-Balance is always open to ideas/new locations for the future!

    As of now, all walk & talk sessions happen at Swimming River Park in Red Bank NJ.

    475 W Front St, Red Bank, NJ 07701

  • What happens if the weather isn't great?

    If the weather isn’t suitable—whether it’s too hot, raining, or freezing—we can either switch to an indoor session (if available) or move to a virtual session. I’ll check in with you beforehand to confirm whether we’re still comfortable meeting outside or need an alternative plan.

  • How is Walk and Talk therapy different from regular therapy?

    The biggest difference is the setting and movement. Traditional therapy happens indoors, sitting face-to-face, while Walk and Talk therapy allows for a more dynamic and open environment. Many clients find that walking side by side makes it easier to open up, reduces anxiety, and helps them feel less pressured. The added physical movement can also improve mood and clarity.

  • Do I have to walk the whole time?

    Not at all! Walk and Talk therapy is flexible. We can slow down, take breaks, or even sit on a bench or the grass if you prefer. The goal is to create a comfortable environment where you feel at ease while talking.

  • Is Walk and Talk therapy confidential?

    Confidentiality is always a priority in therapy, but since Walk and Talk therapy takes place in public spaces, there is a possibility of encountering other people. We’ll be mindful of our surroundings and can adjust our conversation if needed. If we run into someone you know, you are not required to introduce me or explain anything. We can also discuss ways to navigate this situation before starting.

  • Can I alternate between Walk and Talk and traditional therapy?

    Absolutely! Some clients prefer to mix Walk and Talk sessions with in-office or virtual sessions, depending on their mood, the weather, or what they need to process that day. Therapy should be adaptable to your needs.

  • How much does a walk & talk therapy session cost?

    Click here for the cost of therapy sessions

  • Can Walk and Talk therapy be done for couples or teens?

    No, walk and talk therapy is only offered for individual adults.

    If you’re looking for couples therapy or therapy for teens, I offer those in a traditional in-office or virtual setting.

  • What is the first session like?

    Prior to doing our first walk & talk session, an intake session is required either at the office or via telehealth.

    You can schedule a free intro call to see if we’d be a good match by clicking here!

Ready to try walk & talk therapy?

Schedule a free, 15-minute phone consultation to see if we would be a good match.