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This blog offers practical insights and actionable tips to enhance your mental well-being.
Join the conversation on anxiety, OCD, relationships, setting boundaries, and overall health
Back to School Anxiety: Understanding and Easing Your Preteen's and Teen's Transition
Starting a new school year can be a challenging time for preteens and teens. The mix of excitement and anxiety can leave them feeling overwhelmed. As a parent, understanding the root of their fears—whether it’s social pressures, academic worries, or adjusting to new routines—can make all the difference. In this blog, we’ll explore ways to ease their transition and help them face the school year with confidence.
The Unique Challenges of Teens and Pre-Teens: You're Not Alone
The unique challenges of middle school and high school are some of the hardest you will ever face. Let’s talk about these common teenage challenges and how to avoid letting them get in the way of your happiness and future.